WORKOUT OF THE DAY

WORKOUT OF THE DAY 7.11.18

Other than video games, nothing is truly easy in the beginning

 Lindsey at her recent Yoga retreat to Zion National Park. " Zion National Park  is an American national park located in Southwestern Utah near the city of Springdale. A prominent feature of the 229-square-mile  park is Zion Canyon, which stretches 15 miles long and spans up to half a mile deep."

Lindsey at her recent Yoga retreat to Zion National Park. "Zion National Park is an American national park located in Southwestern Utah near the city of Springdale. A prominent feature of the 229-square-mile  park is Zion Canyon, which stretches 15 miles long and spans up to half a mile deep."


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Chan Warm Up

 

Skill:

Push Up

Squat Clean

 

WOD:

20 min to find:

Max squat clean

Max set of push-ups

Rest

then,

Complete five rounds for time of:

50% max squat clean 12 reps

50% max push-ups

To find score:

Add max clean (pounds) to max

push-ups (reps) and divide by time

(seconds) to completion for circuit.