WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.10.18

My heroes are those who risk their lives every day to protect our world and make it a better place - police, firefighters and members of our armed forces.
— Sidney Sheldon

SKYLINE CROSSFIT MOTIVATION


Caveman Warm Up


Skill:

Pullup Progression

Wallball

KB Swing

 

WOD:

20min AMRAP

5 Chest to bar Pull-ups

10 Wall ball shots (20/14)

15 Kettlebell swings (53/35)


Intermediate:

20min AMRAP

5 Pull-ups

10 Wall ball shots (14/10)

15 Kettlebell swings (35/26)


Fitness WOD:

20min AMRAP

5 Jumping Pull-ups

7 Wall ball shots (10/6)

9 Kettlebell swings (26/17)


Cool Down Together:

Walk 150m

1 min 90 and 90 each side

1 min Downward Dog

1 min Saddle Eagle with band or towel each side