WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.8.18

Humans are not physically normal in the absence of hard physical effort.
— Mark Rippetoe, Starting Strength

Don't forget tomorrow is our 7th Year Anniversary Partner Competition. This is a for fun competition and costumes are encouraged! See everyone tomorrow at 8:30am!!

 Podium of last years competition.

Podium of last years competition.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Strongman Warm Up

 

Skill:

12 min movment warm up

 

WOD:

20-Minute AMRAP of:

6 Axle Deadlifts (225/155)

7 Burpee Pull-ups

10 Kettlebell Swings (70/53)

100ft Farmers Carry @ 2 x 70/53 KBs

 

Intermediate:

20-Minute AMRAP of:

6 Axle Deadlifts (175/115)

7 Burpee Pull-ups

10 Kettlebell Swings (53/35)

100ft Farmers Carry @ 2 x 53/35 KBs

 

Fitness WOD:

20-Minute AMRAP of:

5 Deadlifts (65/35)

5 Burpee Jumping Pull-ups

7 Kettlebell Swings (26/17)

60ft Farmers Carry @ 2 x 35/26lbs KBs