WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.7.18

Hunger is a state of mind, not a state of stomach.
— Dr. Jason Fung

 As shown in image above we want to veer away from palm showing during the pull up.  Not only does this increase power and proper engagement but also prevents tearing of the hands.

As shown in image above we want to veer away from palm showing during the pull up.  Not only does this increase power and proper engagement but also prevents tearing of the hands.


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WORKOUT OF THE DAY

 

Warmup:

4 min Ab workout

 

Skill:

Air Squat

Pull-Ups

Push Ups

 

WOD:

"Tabata Something Else"

Pull Ups

Push Ups

Sit Ups

Squats

Do full TABATA on each movement before moving to next movement.

TABATA= 8rounds of 20sec on / 10sec rest

Score is total of all 4 movements  lowest round of reps.

 

Intermediate:

"Tabata Something Else"

Pull Ups

Push Ups

Sit Ups

Squats

 

Fitness WOD:

"Tabata Something Else"

Jumping Pull Ups

Knee Push Ups

Sit Ups

Squats