WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.6.18

It’s amazing how many things you can’t do that you find no need for.
— Coach Glassman

 Swimming is not only a great exercise but fundamental need for survival.  This is probably the most important task that will save your life outside of the gym.  Amber Carter led a Sunday Swim workout and improved swim stroke and got a great workout in.  Great job everyone!

Swimming is not only a great exercise but fundamental need for survival.  This is probably the most important task that will save your life outside of the gym.  Amber Carter led a Sunday Swim workout and improved swim stroke and got a great workout in.  Great job everyone!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

2 rounds

Crab Walk 30ft

10 Arch to Hollow

Plank Walk 30 ft

5 KB Single Arm OH Squat (53/35) each hand

 

Skill:

PVC OH Squat

Bar OH Squat

8min to work to heavy OH Squat from ground

 

WOD:

Five rounds for time of:

5 Overhead squat (135/95)

10 Toes to bar

15 DB Hang squat clean (40/30)

40 Double-unders

 

Intermediate:

Five rounds for time of:

5 Overhead squat (95/65)

8 Toes to bar

12 DB Hang squat clean (30/20)

20 Double-unders

 

Fitness WOD:

Five rounds for time of:

5 Overhead squat (35/15)

7 Hanging Knee Raise

9 DB Hang squat clean (20/10)

20 Single-unders

 

Cool Down:

10 OH Squat with bar

10 Scorpians

2 min Couch Stretch each leg