WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.5.18

If one does not know to which port one is sailing, no wind is favorable.
— Seneca the younger

 Skyline Saturday class attacked "Griff".  Griff included two 400m runs while running backwards. This is a element of fitness that is  highly ignored. We move forward a lot but it was nice to see these athletes attack something new and uncomfortable. Great job!

Skyline Saturday class attacked "Griff".  Griff included two 400m runs while running backwards. This is a element of fitness that is  highly ignored. We move forward a lot but it was nice to see these athletes attack something new and uncomfortable. Great job!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Squat Warm Up

 

Strength:

5x2 Heavy Thruster Across

 

WOD:

Five rounds for time of:

15 Thruster (95/65)

15 Bar-facing burpees

 

Intermediate:

Five rounds for time of:

12 Thruster (75/50)

12 Bar-facing burpees

 

Fitness WOD:

Five rounds for time of:

10 Thruster (55/35)

10 Burpees