WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.4.18

Routine is the enemy.
— Greg Glassman

 A room of people trying to better themselves to in turn better their members. It was a honor to do a  Level 2 with this badass group of people.

A room of people trying to better themselves to in turn better their members. It was a honor to do a  Level 2 with this badass group of people.


SKYLINE CROSSFIT  NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

 

Skill:

15min Work up to heavy Deadlift

 

WOD:

Complete 5 rounds of:

10 Deadlift 2x bodyweight

10 Deficit Handstand Push-ups (Ears go below hands)

 

Intermediate:

Complete 5 rounds of:

10 Deadlift @ 1.5 bodyweight

10 Handstand Push-ups

 

Fitness WOD:

Complete 5 rounds of:

10 Deadlift @ 1/2 bodyweight

10 Push-ups