WORKOUT OF THE DAY

PARK WOD 6.30.18

The WOD  will be held at Lawrence Park (725 Lawrence St, Houston, TX 77007)  at 8am. This will be the only class today.


The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.
— Coach Gassman

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Park WOD 8:00am

Agility Ladder

 

Skill:

Pose Running

 

WOD:

2 mile run

100 Air Squats

50m Lunges

50 Push Ups

1 Mile Run

50 Air Squats

50m Lunges

25 Push Ups

 

Intermediate:

1 mile run

50 Air Squats

50m Lunges

25 Push Ups

1 Mile Run

50 Air Squats

50m Lunges

25 Push Ups

 

Fitness WOD:

800m mile run

50 Air Squats

25m Lunges

25 Push Ups

800m Run

25 Air Squats

25m Lunges

12 Push Ups