WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.29.18

The WOD tomorrow will be held at Lawrence Park(725 Lawrence St, Houston, TX 77007)  at 8am. This will be the only class of the day.


The enemy of resistence. The enemy is our chattering brain, which, if we give it so much as a nanosecond, will start producing excuses, alibis, transparent self justifications, and a million reasons why we can’t/shouldn’t/won’t do what we know we need to do.
— Ben Bergeron

 Skyline athlete Tobi hits a 485# deadlift with room to spare.

Skyline athlete Tobi hits a 485# deadlift with room to spare.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Burgner Clean Warm Up

 

Skill:

Hang Clean w/ PVC then Barbell

 

WOD:

30 min to complete

Hang Clean

60% BW x reps = A

70% BW x reps = B

80% BW x reps = C

90% BW x Y reps = D

100% BW x Z reps = E

Score is total of A,B,C,D, and E

 

Intermediate:

Hang Clean

40% BW x reps = A

50% BW x reps = B

60% BW x reps = C

70% BW x Y reps = D

80% BW x Z reps = E

Score is total of A,B,C,D, and E

 

Fitness WOD:

Hang Clean

20% BW x reps = A

30% BW x reps = B

40% BW x reps = C

50% BW x Y reps = D

60% BW x Z reps = E

Score is total of A,B,C,D, and E