WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.28.18

To anyone who tells me that CrossFit is dangerous, I usually respond with something like the following: the leading causes of death are heart disease, cancer, stroke, type 2 diabetes, and kidney disease. Orthopedic injuries are not on this list.
— CrossFit HQ

 Robert and Coach Dylan completing the CrossFit Total the team finishing in 3rd place in the event.

Robert and Coach Dylan completing the CrossFit Total the team finishing in 3rd place in the event.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

 

Skill:

Bar Muscle Up Progression

 

WOD:

30 Bar Muscle Ups

Row 1K

For Time

 

Intermediate:

15 Bar Muscle Ups

Row 1K

 

Fitness WOD:

3 Rounds

10 Australian Pull Ups

10 Push Ups

Row 500m