WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.27.18

No amount of supplements, macronutrient timing or stretching will replace sleep and sunlight when it comes to performance.
— John Welbourne

 Michelle showing us a nice looking back squat at the Summer Series at Vintage CrossFit.

Michelle showing us a nice looking back squat at the Summer Series at Vintage CrossFit.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

10 sec on 10 sec off for 8 rounds

on rower

 

Skill:

PVC Deadlift and Clean

15 min to work up to heavy

Deadlift

Bench

Clean

 

WOD:

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight

Set up three bars and storm through for time.

 

Intermediate:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: body weight

Bench press: 3/4 body weight

Clean: 1/2 body weight

Set up three bars and storm through for time.

 

Fitness WOD:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1/2 body weight

Bench press: 1/3 body weight

Clean: 1/3 body weight

Set up three bars and storm through for time.