WORKOUT OF THE DAY

WORKOUT OFTHE DAY 6.26.18

Your real wealth can be measured not by what you have but by who you are.
— Napoleon Hill

 Congrats to "Unprotected Six" Skyline team this past Friday finishing the first week in 3rd place at Vintage CrossFit Summer Series.

Congrats to "Unprotected Six" Skyline team this past Friday finishing the first week in 3rd place at Vintage CrossFit Summer Series.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Warm Up

2 rounds relay style switch after every movement

30ft Bear Crawl, 30ft crab walk, 30ft duck walk

 

Skill:

WOD Review

 

WOD:

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

 

Intermediate:

Four rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

 

Fitness WOD:

Three rounds, each for time of:

20 Jumping Pull-ups

25 Knee Push-ups

35 Sit-ups

40 Squats

Rest precisely three minutes between each round.