WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.25.18

Ninety-nine percent of the failures come from people who have the habit of making excuses.
— George Washington Carver

 Skyline Hats ordered! 

Skyline Hats ordered! 


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Strongman Warm Up

 

Skill:

Movement Review with weight

 

WOD:

Two rounds of:

12 Right arm dumbell push-press (70/50)

12 Left arm deadlift (135/95)

Run 800 meters

12 Left arm dumbell push-press (70/50)

12 Right arm deadlift (135/95)

Run 800 meter

 

Intermediate:

Two rounds of:

10 Right arm dumbell push-press (50/35)

10 Left arm deadlift (115/80)

Run 800 meters

10 Left arm dumbell push-press (50/35)

10 Right arm deadlift (115/80)

Run 400 meter

 

Fitness WOD:

Two rounds of:

8 Right arm dumbell push-press (35/20)

8 Left arm deadlift (75/50)

Run 400 meters

8 Left arm dumbell push-press (35/20)

8 Right arm deadlift (75/50)

Run 200 meter