WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.24.18

Focusing your life solely on making a buck shows a certain poverty of ambition. It asks too little of yourself. Because it’s only when you hitch your wagon to something larger than yourself that you realize your true potential.
— Barack Obama

Jared Lindsay performing Thrusters.

Jared Lindsay performing Thrusters.


SKYLINE CROSSFIT NEWS



WORKOUT OF THE DAY

Warmup:

Squat Warmup w/ rowing

 

Strength:

Front Squat 5-5-5-5-5 reps

 

WOD:

"Jackie"

1000 meter row

50 Thrusters (45/35)

30 pull-ups

 

Intermediate:

"Jackie"

750 meter row

35 Thrusters (25/15)

20 pull-ups

 

Fitness WOD:

"Jackie"

500 meter row

25 PVC Thrusters

20 Jumping pull-ups