WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.23.18

Our future is our confidence and self-esteem.
— TUPAC SHAKUR

Pay close attention to Ronaldo before this magnificent goal during the most recent World Cup game against Spain.  He is taking deep breaths through his nose, but why?

"Many of us feel stressed out, overworked, and overstimulated during our daily lives, which leaves us in a chronic state of fight or flight response. Breathing in and out through the nose helps us take fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body. Also, the lower lung is rich with the parasympathetic nerve receptors associated with calming the body and mind, whereas the upper lungs — which are stimulated by chest and mouth breathing — prompt us to hyperventilate and trigger sympathetic nerve receptors, which result in the fight or flight reaction."    -Gwen Lawrence


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

 

Skill:

Pull Ups

Ring Dips

Sit Ups

 

WOD:

30min AMRAP

5 pull-ups

5 ring dips

15 Sit-ups

Every 5 rounds run 200m

 

Intermediate:

30min AMRAP

5 pull-ups

5 ring dips

15 Sit-ups

Every 5 rounds run a 200m

 

Fitness WOD:

30min AMRAP

5 Jumping pull-ups

5 Knee Push Ups

10 Sit-ups

Every 5 rounds run a 150m