WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.22.18

If you don’t get the ABCs we don’t jump into English Lit.
— Greg Glassman

 Skyline member Ryan Bailey showing his ninja skills with his girlfriend Chelsea Lewis in Indonesia.

Skyline member Ryan Bailey showing his ninja skills with his girlfriend Chelsea Lewis in Indonesia.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Squat Warm Up

 

Skill:

15min to work up to heavy

Back Squat

 

WOD:

For time:

20 Back Squat (250/165)

Run 800 meters

15 Back Squat (250/165)

Run 800 meters

10 Back Squat (250/165)

Run 800 meters

 

Intermediate:

For time:

20 Back Squat (185/125)

Run 800 meters

15 Back Squat (185/125)

Run 400 meters

10 Back Squat (185/125)

Run 800 meters

 

Fitness WOD:

For time:

20 Back Squat (95/65)

Run 400 meters

15 Back Squat (95/65)

Run 400 meters

10 Back Squat (95/65)

Run 400 meters