WORKOUT OF THE DAY

WORKOUT OF TH DAY 6.21.18

A good plan violently executed right now is far better than a perfect plan executed next week.
— US General George S. Patton

Congratulations to now Major Mario Cinnonetti, USA.  Mario was promoted to Major in the U.S. Army.  This is huge accomplishment and we as a community would like to congratulate you and thank you for your continued service!

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Chan Warm Up

 

Strength:

Deadlift 5-5-5-5-5-5-5 reps

 

WOD:

50 GHD Sit-ups

Tabata Deadlift (95/65)

50 Abmat Sit-ups

 

Intermediate:

30 GHD Sit-ups

Tabata Deadlift (75/55)

50 Abmat Sit-ups

 

Fitness WOD:

40 Abmat Sit-ups

Tabata Deadlift (65/35)

40 Abmat Sit-ups