WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.20.18

Don’t tell me what was said about me. Tell me why they were so comfortable to say it to you.
— Jay-Z

 The difference between being active and non-active in our later years.  In the top image adipose tissue is fat.  The muscle that  is there is very atrophied  as well.  The lower picture is solid and very condensed muscle the only difference in these people is one is very active the other is not.

The difference between being active and non-active in our later years.  In the top image adipose tissue is fat.  The muscle that  is there is very atrophied  as well.  The lower picture is solid and very condensed muscle the only difference in these people is one is very active the other is not.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Smash Warm Up (Half)

 

Skill:

Muscle Up

Pistols

 

WOD:

Complete 30 rounds for time of:

Left leg squat

Right leg squat

Muscle-up

 

Intermediate:

Complete 15 rounds for time of:

Left leg squat to target

Right leg squat to target

Muscle-up

*After every 3 rounds 10 Walking Lunges

 

Fitness WOD:

10 Rounds

15 Walking Lunges

5 False Grip Ring Rows

5 Jumping Ring Dips with slow decent