WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.18.18

Big is not strong. Strong is strong.
— Louie Simmons

 Maggie showing us her Overhead Lunge skills.

Maggie showing us her Overhead Lunge skills.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Partner Warm Up:

3 Rounds

200m

while partner holds 2 KBs in front rack

(35/26)

 

Skill:

Front Rack (Zombie Lunge)

Push Press

 

WOD:

Weighted walking lunge/push-press

for 400 meters. (75/50)

Four lunge steps, alternating legs,

followed by 5 reps of push-press

repeated through 400 meters. Rack

and press from back, front, or

alternate at will.

 

Intermediate:

Weighted walking lunge/push-press

for 300 meters. (35/20)

Four lunge steps, alternating legs,

followed by 5 reps of push-press

repeated through 300 meters. Rack

and press from back, front, or

alternate at will.

 

Fitness WOD:

20 Rounds

10 Walking Lunges

5 Push Press (55/35)

 

Cool Down:

10 Torso Twists

10 Lunge into front half Split w/ windmill forwrad and back 5l,5r

1 min Pigeon Pose each leg