WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.17.18

If you aren’t willing to do this, then you shouldn’t do this.
— Louie Simmons

 Sobriety WOD every Sunday at 4pm. These classes are always free. Sobriety WOD helps bridge the gap of fitness and recovery.

Sobriety WOD every Sunday at 4pm. These classes are always free. Sobriety WOD helps bridge the gap of fitness and recovery.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Quick Dynamic

 

Strength:

3x3

Weighted Strict Pull Up

 

WOD:

"Helen"

Complete 3 rounds of:

Run 400 meters

21 Kettlebell Swings (53/35)

12 Pullups

 

Intermediate:

Complete 3 rounds of:

Run 300 meters

15 Kettlebell Swings (35/26)

8 Pullups

 

Fitness WOD:

Complete 3 rounds of:

Run 200 meters

12 Kettlebell Swings (26/17)

8 Jumping Pullups