WORKOUT OF THE DAY

BRING YOUR FRIEND TO CROSSFIT DAY! 6.16.18

Noticing small changes early helps you adapt to the bigger changes that are to come.
— Spencer Arnold

 Don't forget CrossFit Kids class held every Sunday at 1pm.

Don't forget CrossFit Kids class held every Sunday at 1pm.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

Agility Ladders

 

Skill:

Movement Review

 

WOD:

50 Pullups

200 Squats

75 Push-ups

 

Intermediate:

30 Pullups

150 Squats

50 Push-ups

 

Fitness WOD:

30 Jumping Pullups

100 Squats

40 Knee Push-ups