WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.15.18

When you move beyond your fear, you feel free.
— Spencer Arnold

 Good job to Skyline morning goer Rowitha Carter completing  a half marathon over the weekend in Seattle.

Good job to Skyline morning goer Rowitha Carter completing  a half marathon over the weekend in Seattle.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

 

Skill:

Deficit HSPU

Legless Rope Climbs

 

WOD:

5 Legless Rope Climb

10 Deficit Handstand push-ups (Head  passes below hand)

4 LeglessRope climb

8 Deficit Handstand push-ups

3 Legless Rope climb

6 Deficit Handstand push-ups

2 Legless Rope climb

4 Deficit Handstand push-ups

1 Legless Rope climb

2 Deficit Handstand push-ups

 

Intermediate:

5 Rope Climb

10 Handstand push-ups

4 Rope climb

8 Handstand push-ups

3 Rope climb

6 Handstand push-ups

2 Rope climb

4 Handstand push-ups

1 Rope climb

2 Handstand push-ups

 

Fitness WOD:

5 Rope Decents to ground and up

10 Seated DB Shoulder Press (25/15)

4 Rope Decents to ground and up

8 Seated DB Shoulder Press (25/15)

3 Rope Decents to ground and up

6 Seated DB Shoulder Press (25/15)

2 Rope Decents to ground and up

4 Seated DB Shoulder Press (25/15)

1 Rope Decents to ground and up

2 Seated DB Shoulder Press (25/15)