WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.14.18

If you run with the lame you will develop a limp.
— Louie Simmons

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SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Plyometric Warm Up

 

Skill:

L- Sit Progression

 

WOD:

Complete 5 rounds of:

Run 200 meters

15 Box Jumps (24/20)

15 L-Pullups (Supine)

 

Intermediate:

Complete 5 rounds of:

Run 200 meters

10 Box Jumps (24/20)

10 Strict Supinated Pullups

 

Fitness WOD:

Complete 5 rounds of:

Run 150 meters

8 Box Jumps 12''

6 Banded Supinated Pullups

 

Cool Down:

1 min Child pose on wall

Move hand up wall

1 min Child pose on wall

4 Position Wrist Stretch (Fingers forward/fingers sideways/ fingers back/ gorilla stretch)

- 6 reps In and out in each position