WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.13.18

If you do not change you can become extinct.
— Spencer Johnson

 Nice job to our podium winners of the 7 year anniversary partner competition.

Nice job to our podium winners of the 7 year anniversary partner competition.


CrossFit Total with Dave Castro, Jason Khalipa, and Dave Lipson.


 

WORKOUT OF THE DAY

 

Warmup:

Teams of 2 or 3

Relay

10 Tuck Jumps

30ft burpee broad jump

90ft Shuttle sprinf (30ft)

 

Skill:

Deadlift

Squat

Press

 

WOD:

CrossFit Total

1 rep max Press

1 rep max Back Squat

1 rep max Deadlift

Score is total weight of each movements heaviest lift combined.