WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.12.18

What would you do if you weren’t afraid?
— Spencer Johnson

 Thanks for helping us celebrate our 7 years of business! The partner competition was a success!

Thanks for helping us celebrate our 7 years of business! The partner competition was a success!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

OH Squat Warm Up

 

Strength:

3x3 Heavy Overhead Squat across

 

WOD:

Complete 5 rounds of:

Run 400 meters

21 Overhead Squat (95/65)

 

Intermediate:

Complete 5 rounds of:

Run 400 meters

15 Overhead Squat (75/55)

 

Fitness WOD:

Complete 5 rounds of:

Run 200 meters

10 Overhead Squat (55/35)