WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.11.18

The bench press can be a great way to build power and improve lock out strength and overhead press movements for other lifts and gymnastic movements such as dips and handstand push ups.
— Unknown

 "You’ll never work a day in your life if you love what you do."  Coach Tyler doing his service for our country. Currently he is in Italy fulfilling his duties until the end of July. We miss you Tyler!

"You’ll never work a day in your life if you love what you do."

Coach Tyler doing his service for our country. Currently he is in Italy fulfilling his duties until the end of July. We miss you Tyler!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Power Monkey Gymnastic Warm up

 

Skill:

Pull Up Progression

10 min to warm up Bench Press

 

WOD:

Partner WOD

7 rounds for time of:

14 Bench Press (185/115)

28 Chest to Bar Pullups

 

Intermediate:

Partner WOD

7 rounds for time of:

12 Bench Press (135/95)

20 Pullups

 

Fitness WOD:

Partner WOD

7 rounds for time of:

10 Bench Press (85/45)

16 Jumping Pullups