WORKOUT OF THE DAY

WORKOUT OF THE DAY: PARK WOD 6.2.18

Gym will be closed Saturday and Sunday due to CrossFit Level 2 Seminar Skyline CrossFit will be hosting.  We will be having one class Saturday at 9:30 at Lawrence Park.  Sunday we will be having class Sunday 1pm at Memorial Park Pool , class will be led by All- American Swimmer Amber Carter.  Hope to see everyone out!


Screen Shot 2018-05-30 at 7.26.36 AM.png

Warmup:

Hinshaw Warm Up

Agility Ladder

 

Skill:

Pose Running

 

WOD/Intermediate::

"Griff"

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

 

Fitness WOD:

For time:

Run 800 meters

Run 200 meters backwards

Run 800 meters

Run 200 meters backwards