WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.10.18

The happiest excitement in life is to be convinced that one is fighting for all one is worth on behalf of some clearly seen and deeply felt good.
— Ruth Benedict (1887-1948, American Anthropologist)

 One thing you WILL always see Coach Kareem doing is mobilizing. One thing you WON'T see Coach Kareem doing is missing a workout because of injury.

One thing you WILL always see Coach Kareem doing is mobilizing. One thing you WON'T see Coach Kareem doing is missing a workout because of injury.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

 

Skill:

WOD Review

 

WOD:

Three rounds for time of:

Run 100 meters

30 Push-ups

Run 100 meters

30 GHD Sit-ups

Run 100 meters

30 Squats

Run 100 meters

30 Back extensions

 

Intermediate:

Two rounds for time of:

Run 100 meters

30 Push-ups

Run 100 meters

30 GHD Sit-ups

Run 100 meters

30 Squats

Run 100 meters

30 Back extensions

 

Fitness WOD:

Three rounds for time of:

Run 50 meters

15 Bar Push-ups

Run 50 meters

15 Sit-ups

Run 50 meters

15 Squats

Run 50 meters

15 Good Mornings (35/15)