WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.9.18

Unless you try something beyond what you have already mastered, you will never grow.
— Ralph Waldo Emerson

 Congratulations to our old friend Mayowa getting married this past weekend!

Congratulations to our old friend Mayowa getting married this past weekend!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Squat Warmup

 

Skill:

Rope Climb Progression

 

WOD:

Complete 7 rounds for time:

30 Wallballs (20/14)

2 Rope Climbs (Double Up)

 

Intermediate:

Complete 7 rounds for time:

20 Wallballs (14/10)

1 Rope Climb

 

Fitness WOD:

Complete 7 rounds for time:

12 Wallballs (10/6)

3 Rope Raises and Lowers