WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.8.18

CrossFit workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion. A properly scaled workout safely maximizes relative intensity (load, speed, range of motion) to continue developing increased work capacity despite limitations.
— Jeremy Gordon

 "I am at a pregnancy and post partum athleticism workshop hosted at Lindsey vanenzualas box. I was able to talk with her and her story is so inspiring coming back after child birth. Even as a games athlete she did not come back and immediately  start doing things like double unders and heavy lifting, it took her months to work up to movements that put pressure on her pelvic floor and she took the time to heal her diastasis. Although it was frustrating and She didnt look the way she wanted, she did the things that would help her athleticism long term and learned strategies to help manage abdominal pressure.  We have so many entering this stage of life and trust me I know first hand how frustrating it can be to need to modify movements but I encourage everyone to think about why they feel like they need to do certain movements along with their long term goals and how they can safely get there. You would not tear your ACL and jump right to heavy squats, your pelvic floor needs the same love."     -Amisha Lindsey, Skyline Coach and Mom   

"I am at a pregnancy and post partum athleticism workshop hosted at Lindsey vanenzualas box. I was able to talk with her and her story is so inspiring coming back after child birth. Even as a games athlete she did not come back and immediately  start doing things like double unders and heavy lifting, it took her months to work up to movements that put pressure on her pelvic floor and she took the time to heal her diastasis. Although it was frustrating and She didnt look the way she wanted, she did the things that would help her athleticism long term and learned strategies to help manage abdominal pressure.  We have so many entering this stage of life and trust me I know first hand how frustrating it can be to need to modify movements but I encourage everyone to think about why they feel like they need to do certain movements along with their long term goals and how they can safely get there. You would not tear your ACL and jump right to heavy squats, your pelvic floor needs the same love."  

 -Amisha Lindsey, Skyline Coach and Mom

 


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Burgner

 

Skill:

Snatch

 

Strength:

Snatch

Every 1:30 for 6 rounds complete:

3 Power Snatch touch and go

 

WOD:

5 rounds for time of:

1 sub-0:40 100-m prowler push

If the sprint takes longer than 40

seconds, redo it before moving on

rest as needed

 

Intermediate:

5 rounds for time of:

1 sub-0:50 100-m prowler push

If the sprint takes longer than 50

seconds, redo it before moving on

rest as needed

 

Fitness WOD:

5 rounds for time of:

1 sub-1:00 75-m prowler push

If the sprint takes longer than 1 min

redo it before moving on

rest as needed