WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.7.18

Your biggest challenge isn’t someone else. It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen. You just push harder. Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.
— unknown author

 Skyline Crew taking a picture with Rory Mckernan.

Skyline Crew taking a picture with Rory Mckernan.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Quick Dynamic Warm Up

 

Strength:

Front Squat 5-5-5

 

WOD:

10min AMRAP

12 Chest to Bar Pull Ups

12 One-legged squats, alternating legs

 

Intermediate:

10min AMRAP

10 Pull Ups

10 Banded One-legged squats, alternating legs

 

Fitness WOD:

10min AMRAP

8 Jumping Pull Ups

8 One legged box step ups, alternating legs