WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.6.18

When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.
— Camille Leblanc-Bazinet, Crossfit athlete

 Neal Maddox post 18.3 giving the crowd at Skyline CrossFit some love.

Neal Maddox post 18.3 giving the crowd at Skyline CrossFit some love.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Powerlifting Warm Up

Box Plyometric Warm Up

 

Skill:

15 min to work up to a heavy

2 rep Deadlift

 

WOD:

15 min AMRAP

9 Deadlift (155/105)

12 Push-ups

15 Box jumps (24/20)

 

Intermediate:

15 min AMRAP

7 Deadlift (115/65)

9 Push-ups

11 Box jumps (24/20)

 

Fitness WOD:

15 min AMRAP

5 Deadlift (65/45)

7 Knee Push-ups

9 Plate jumps (3-45lbs/2-45lbs)