WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.5.18

I welcome you to the community of people who have decided that EASY will no longer suffice!
— Mark Rippetoe

 Lyndsay and Amber undressing Dave Castro with their eyes during the CrossFit Games 18.3 live announcement.

Lyndsay and Amber undressing Dave Castro with their eyes during the CrossFit Games 18.3 live announcement.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Long Dynamic

 

Skill:

"Double Under Relay"

Two Teams

Accend by 1 rep each person

untill it reachs 20 all DU's must be

unbroken before next person starts.

 

WOD:

20 min Amrap

21 Jump rope “double-unders”

7 Chest to Bar Pull-Up

7 Handstand Push-ups

 

Intermediate:

20 min Amrap

21 Jump rope “double-unders”

7 Pull-Up

3 Handstand Push-ups

 

Fitness WOD:

20 min Amrap

7 double-unders or 21 Singles

7 Jumping Pull-Up

7 Push-ups