WORKOUT OF THE DAY

WORKOUT OF THE DAY 6.1.18

Gym will be closed Saturday and Sunday due to CrossFit Level 2 Seminar Skyline CrossFit will be hosting.  We will be having one class Saturday at 9:30 at Lawrence Park.  Sunday we will be having class Sunday 1pm at Memorial Park Pool , class will be led by All- American Swimmer Amber Carter.  Hope to see everyone out!


True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing.
— Seneca

 Coach Isabel showing off her Handstand skill in the Caribbean.

Coach Isabel showing off her Handstand skill in the Caribbean.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

 

SKill:

16min to work up to heavy

Bench Press and Back Squat

 

WOD:

Five rounds for time of:

15 Ring rows (Feet on Box)

15 Bench press (155/105)

15 Back squat (225/155)

Set up rings and box such that

heels are at the height of the.

bottom of the rings

 

Intermediate:

Five rounds for time of:

12 Ring rows (Feet on Ground)

12 Bench press (95/65)

12 Back squat (155/105)

 

Fitness WOD:

Five rounds for time of:

10 Ring rows (Feet on Ground)

10 Bench press (65/35)

10 Back squat (75/45)