WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.31.18

Work is the sustenance of noble minds.
— Seneca

33614566_922383394597038_9070839163850326016_o.jpg
 Congratulations to Zach for finishing 1st in the  Mens competitive division in The original Mud Run also Phillip for finishing on the podium taking 3rd.  This race was 7 miles with 30 Military Style and Water Obstacles all the while having to where Boots and Pants. This was a great test of fitness and mental toughness. Nice job guys! 

Congratulations to Zach for finishing 1st in the  Mens competitive division in The original Mud Run also Phillip for finishing on the podium taking 3rd.  This race was 7 miles with 30 Military Style and Water Obstacles all the while having to where Boots and Pants. This was a great test of fitness and mental toughness. Nice job guys! 


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

 

Skill:

Ring Muscle Up Progression

 

WOD:

20min AMRAP

Run 400 meters

7 Muscle-ups

 

Intermediate:

20min AMRAP

Run 400 meters

3 Muscle-ups

 

Fitness WOD:

20min AMRAP

Run 200 meters

7 Jumping Pull Ups

7 Bar PushUps