WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.30.18

Performance is directly correlated with intensity. Intensity is directly related with discomfort.
— Coach Glassman

 A big thank you to all who showed up to suffer through "Murph" on their Memorial Day to show appreciation to all those who gave the ultimate sacrifice.

A big thank you to all who showed up to suffer through "Murph" on their Memorial Day to show appreciation to all those who gave the ultimate sacrifice.


SKYLINE CROSSFIT NEWS


Warmup:

OH Squat Warm Up

 

Strength:

Overhead Squat 5-5-5-5-5 reps

 

WOD:

30-20-10 rep

Overhead squats (95/65)

Burpees

For Time

 

Intermediate:

21-15- 9 reps

Overhead squats (75/50)

Burpees

For Time

 

Fitness WOD:

15-12- 9 reps

Overhead squats (55/35)

Burpees