WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.29.18

We choose to go… not because it is easy, but because it is hard.
— John F. Kennedy

 Samantha showing the great core stability needed to perform an overhead squat.

Samantha showing the great core stability needed to perform an overhead squat.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Strongman Warm Up

 

Skill: 

Stone to Shoulder ladder

 

WOD:

EMOM for 30 mins

1st min: 5 x Stone to Shoulder (115/75)

2nd min: 200m row

3rd min: 50ft Farmers Carry

@ Bodyweight each hand

 

Intermediate:

EMOM for 30 mins

1st min: 3 x Stone to Shoulder (95/55)

2nd min: 150m row

3rd min: 50ft KB Farmers Carry

(70/53)

 

Fitness WOD:

EMOM for 30 mins

1st min: 3 x Dball to Shoulder (50/30)

2nd min: 100m row

3rd min: 50ft KB Farmers Carry

(35/26)