WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.24.18

Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end.
— Coach Glassman

 Congratulations to Skyline CrossFit sponsored  Phillies in their 2nd place finish at the Timbergrove Sports Association in 10U Baseball.

Congratulations to Skyline CrossFit sponsored  Phillies in their 2nd place finish at the Timbergrove Sports Association in 10U Baseball.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

 

Skill:

Deadlift

 

WOD:

Deadlift 3-3-2-2-2-1-1-1-1

then,

Assault Bike 40/30 Calories for time

Score is total weight lifted in all 9 sets of deadlift and time finished on Assault Bike.