WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.23.18

There is a compelling tendency among novice developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques. This compulsion is the novice’s curse- the rush to originality and risk.
— Coach Glassman

 Congratulations to Maggie's (Bottom Center Grey Shirt) soccer team for finishing 1st place in the State Cup!

Congratulations to Maggie's (Bottom Center Grey Shirt) soccer team for finishing 1st place in the State Cup!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Chan Warm Up

 

Skill:

Pullup Progression

12 minute to warm up bench press

and pullups

 

WOD:

25 min to complete:

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Score is total reps

Rest as necessary to complete the

biggest sets as possible.

 

Intermediate:

Five rounds for max reps of:

2/3 Body weight bench press

Pull-ups

Score is total reps

 

Fitness WOD:

Five rounds for max reps of:

1/3 Body weight bench press

Australian Pull-ups (keep reps between 12 - 20).

Score is total reps