WORKOUT OF THE DAY 5.3.18
SKYLINE CROSSFIT NEWS
Squat Warmup then sub run
with 250m row
You have 40 minutes to:
Back Squat 1-1-1-1-1 reps
Score is both 1k times combined and
total weight of all 5 back squats.
This workout is to hit a maximal 5 singles of back squat as possible. The squats are sandwiched between two 1k rows. This adds variability and also makes you have to figure out the best rest times to complete all the work in 40 minutes. This will test your cardio and total strength in squat at the same time testing the mental fortitude to know when you can push and when to rest.