WORKOUT OF THE DAY

5.20.18 WORKOUT OF THE DAY

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.
— Greg Glassman

Bethany coming to grips with being the first woman to finish a 7 min AMRAP in 6:51. Quite a feat!

Bethany coming to grips with being the first woman to finish a 7 min AMRAP in 6:51. Quite a feat!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

 

Skill:

Deadlift

 

WOD:

You have 40 minutes to:

50 Box Jumps (30/24)

Deadlift 1-1-1-1-1 reps

50 Box Jumps (30/24)

Score it total weight of all 5 deadlifts and time of 100 box jumps.

 

Intermediate:

50 Box Jumps (24/20)

Deadlift 1-1-1-1-1 reps

50 Box Jumps (24/20)

 

Fitness WOD:

50 Plate Jumps (3-45lbs/2-45lbs)

Deadlift 1-1-1-1-1 reps

50 Plate Jumps (3-45lbs/2-45lbs)