WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.19.18

If food quality is not a the top of your list, all the shaker bottles in the world won’t fix it.
— John Welbourne

 Francisco not impressed by Vincent's attempt to save Samantha's life. Rene on the other hand is highly amused!

Francisco not impressed by Vincent's attempt to save Samantha's life. Rene on the other hand is highly amused!


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Chan Warm uP

 

Skill:

Power Clean

T2B

 

WOD:

20min AMRAP

5 Power clean (145/100)

10 Toes to bar

15 Wall ball shots (20/14)

 

Intermediate:

20min AMRAP

4 Power clean (115/75)

8 Toes to bar

12 Wall ball shots (14/10)

 

Fitness WOD:

20min AMRAP

4 Power clean (55/35)

8 Hanging Knee Raises

12 Wall ball shots (10/6)