WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.21.18

Everyone can perform magic, everyone can reach his goals, if he is able to think, if he is able to wait, if he is able to fast.
— Hermann Hesse, Siddhartha

 Joseph West after trying a new organic deodorant.

Joseph West after trying a new organic deodorant.


SKYLINE CROSSFIT NEWS


Warmup:

Gymnastics

 

Skill:

Strict Muscle Up Progression

 

WOD:

Complete five rounds for time:

Run 400 meters

9 Muscle Ups

 

Intermediate:

Complete five rounds for time:

Run 400 meters

5 Muscle Ups

 

Fitness WOD:

Complete five rounds for time:

Run 200 meters

9 Jumping Pull Ups

9 Push Ups