WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.18.18

Everyone wants to stay the course, until its time to do stay the course shit.
— Unknown

 There are countless successful protocols for increasing shoulder strength and balance, but training the handstand and presses to the handstand improves proprioception and core strength in ways that other protocols cannot.

There are countless successful protocols for increasing shoulder strength and balance, but training the handstand and presses to the handstand improves proprioception and core strength in ways that other protocols cannot.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.  With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.  The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Warmup:

Hinshaw

 

Skill:

Movement Review

 

WOD:

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

 

Intermediate:

Three rounds for time of:

Run 800 meters

30 Back Extensions

30 Sit-ups

 

Fitness WOD:

Three rounds for time of:

Run 400 meters

30 Supermans

20 Sit-ups