WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.17.18

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.
— Mark Twain

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SKYLINE CROSSFIT NEWS


 

WORKOUT OF THE DAY

Warmup:    
Burgner PVC Warmup    
    
Skill:    
Snatch    
    

WOD:    
Every 2 min complete:    
Snatch 1-1-1-1-1-1-1 reps    
rest 2min    
Row 2K    
For time.

Score is heaviest Snatch lifted and time of 2,000m row.    

Intermediate:    
Every 2 min complete:    
Snatch 1-1-1-1-1-1-1 reps    
rest 2min    
Row 2K    
for time    

Fitness WOD:    
Every 2 min complete:    
Hang Snatch 1-1-1-1-1-1-1 reps    
rest 2min    
Row 1K    
for time