WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.16.18

No, it doesn’t ever get any easier. You wouldn’t want it to either.
— Greg Glassman

 Houston Firefighter and Skyline CrossFit athlete Alex Lopez reppin Skyline at the Fire Station.

Houston Firefighter and Skyline CrossFit athlete Alex Lopez reppin Skyline at the Fire Station.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

200m run

Quick Primal

 

Skill:

Squat Clean and Jerk

 

WOD:

"Hammer"

Five rounds, each for time, of:

5 Power clean (135/95)

10 Front squat (135/95)

5 Jerk (135/95)

20 Pull-ups

Rest 90 seconds

 

Intermediate:

"Hammer"

Five rounds, each for time, of:

5 Power clean (95/65)

10 Front squat (95/65)

5 Jerk (95/65)

10 Pull-ups

Rest 90 seconds

 

Fitness WOD:

"Hammer"

Five rounds, each for time, of:

5 Power clean (65/35)

5 Front squat (65/35)

5 Push Press (65/35)

10 Jumping Pull-ups

Rest 90 seconds