WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.15.18

FASTING AND NUTRITION SEMINAR

Today at  6:00pm in Lobby at Skyline CrossFit

Have you plateaued on every diet you have tried? Do you carry extra body fat and have insulin resistance. This is the seminar for you. This seminar will be based on not only what to eat but when!

We will have a 30 day guide to get you on the fast track to a new healthier you!

 

Life isn’t perfect and neither are sandbags. They’re awkward and they’re uncomfortable which is exactly the vital variable needed for a successful training system. Imperfect elements are paramount to pushing forward progression.
— Julian Pineau

 "Are those the new Metcons?"

"Are those the new Metcons?"


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

Agility Ladder

Powerlifting Warm Up

 

Skill:

Legless Rope Climb

Sand Bag Carry

50ft Prowler Push @ BW

 

WOD:

7 Rounds For Time

1 Legless Rope Climb

50ft Sand Bag Carry @BW

50ft Prowler Push @ BW

 

Intermediate:

7 Rounds For Time

1 Rope Climb

50ft Sand Bag Carry @ 50% of BW

50ft Prowler Push @ 50% BW

 

Fitness WOD:

7 Rounds For Time

1 30ft Sled Pull

50ft Dball Carry (50/35)

50ft Prowler Push No Weight