WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.13.18

The reward of a thing well done is to have done it.
— Ralph Waldo Emerson

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"There are countless successful protocols for increasing shoulder strength and balance, but training the handstand and presses to the handstand improves proprioception and core strength in ways that other protocols cannot......Being upside down exposes the athlete to, what is for many, a brand new world."

-Greg Glassman


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

CHan Warm Up

 

Skill:

15 min to work up to heavy

Bench Press

 

WOD:

3 Rounds For Time

1-2-3 Bench Press (225/155)

50ft Walking Lungesw/ KBs (53/35)

Each set of Bench Press should be completed unbroken and racked between sets.

 

Intermediate:

3 Rounds For Time

1-2-3 Bench Press (165/110)

300ft Walking Lungesw/ KBs (35/26)

 

Fitness WOD:

3 Rounds For Time

1-2-3 Bench Press (65/35)

50ft Walking Lunges