WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.12.18

BRING A FRIEND ANY CLASS TODAY, FREE OF CHARGE. LET EVERYONE SEE WHAT SKYLINE IS ALL ABOUT!


It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.
— Charles Darwin (1809-1882, British Naturalist)

 Pick things up and put them down.

Pick things up and put them down.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

 

Warmup:

Powerlifting Warm Up

 

Skill/Strength:

Deadlift 3-3-3

 

WOD:

5 rounds of:

12 Deadlift (155/105)

12 Pull Ups

 

Intermediate:

5 rounds of:

10 Deadlift (115/80)

10 Pull Ups

 

Fitness WOD:

5 rounds of:

8 Deadlift (75/45)

8 Jumping Pull Ups