WORKOUT OF THE DAY

WORKOUT OF THE DAY 5.11.18

Tomorrow is "Bring Your Friend to CrossFit Day". Please bring friends and family do come and join you for the Workout of the Day.


 Want to find you body fat and lean muscle mass percentage before and after challenge? Body Analytics will be at Skyline Tuesday evening to take everyones measurements for those who are interested!

Want to find you body fat and lean muscle mass percentage before and after challenge? Body Analytics will be at Skyline Tuesday evening to take everyones measurements for those who are interested!


If I had a formula for bypassing trouble, I wouldn’t pass it around. Wouldn’t be doing anybody a favor. Trouble creates a capacity to handle it. I don’t say embrace trouble. That’s as bad as treating it as an enemy. But I do say, meet it as a friend, for you’ll see a lot of it and had better be on speaking terms with it.
— Oliver Wendell Holmes, Jr. (1841-1935, American Judge)

 Bad overhead mobility? Hang out in this position for awhile.

Bad overhead mobility? Hang out in this position for awhile.


SKYLINE CROSSFIT NEWS


WORKOUT OF THE DAY

Warmup:

500m Row

Quick Primal Warm Up

 

Skill:

Stone to Shoulder

 

WOD:

2000m Row

For time

Every 2 Mins - 

2 Stone to Shouder (170/115)

 

Intermediate:

2000m Row

For time

Every 2 Mins - 

2 Stone to Shouder (115/75)

 

Fitness WOD:

1500m Row

For time

Every 2 Mins - 

2 Dball to Shouder (50/35)